Tae Bo: Fitness Craze or Effective Workout :: Exercise Health Papers

Tae Bo Fitness Craze or Effective Workout? Whats all the fuss about? Tae Bo, a form of high impact aerobics that combines the moves of Tae KwonDo, karate, boxing, ballet, and hip_hop dancing is the newest craze in gymsand homes across the country. Tae Bo, which stands for Total AwarenessExcellent Body Obedience, was developed by baton sportsmanlikes in the late 1980s. Blanks, a seven_time world karate champion and black belt in six martialarts, developed Tae Bo in the basement of his home. Atfter encouragementfrom family and friends, The Blanks World Training Center in Sherman Oaks,CA was opened, introducing Tae Bo to local townspeople and limited Hollywoodcelebrities. By word of mouth, Tae Bo gradually gained popularity, its famepeaking with the release of the television set package in August of 1998. The four tape video package includes an instructional video, basic practice, advanced workout, and an eight_minute workout. The videos arecommonly featured on a late night infomerci al where the package can bepurchased for three payments of $19.95. The infomercial, featuringtestimonials from successful users, and a motivational speech from Blankshimself, has sold over one one thousand million copies since 1998. If youve got thewill__Tae Bos the way promises the announcer, for thousands of users thisseems to be the truth. Troy Obrero , a well educated personal trainer in San Francisco, CA givesTae Bo his approval Tae Bo is an excellent cardiovascular workout with verygood distractions. Obrero targets lack of variety as the reason for failureof many workout regimens, he claims that Tae Bo provides the necessarynovelty and challenge to keep users hooked. real few people have done thetype of movements done in Tae Bo on a regular basis, continues Obrero, thisleads to its extreme effectiveness in toning and defining the replete(p) body. Blanks encourages his clients to work on their bodies from the insideout he claims results are imminent from the very first Tae B o workout, ascompleting it makes you feel great about yourself. boilers suit Blanks says hisTae Bo workouts can improve balance, coordination, flexibility, and will toneand define muscles. The workout regimen is exhaustively aerobic andtherefore yields phenomenal cardiovascular benefits. Finally, perhaps themost appealing aspect of a Tae Bo workout is its proven calorie burningeffectiveness. An hour long Tae Bo workout will burn 500 to 800 calories,compared with the 300 to 400 calories burned-over with a more conventionalaerobics class. Testimonials The world wide web is full of glowing recommendations from faithful TaeBo users. Although the workout seems to be most popular with women in their